Integrative Nutrition Health Coaching

I have helped clients nurture their health, understand their bodies and symptoms, and overcome fatigue, lack of energy, digestive discomfort, physical discomfort, lack of motivation, and growing health burdens.

 

I help by support, collaboration, and education. I will offer education and choices, support you in your decisions, and support you in following dietary changes recommended by your other medical professionals if so existing. 

 

Service includes:

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Detailed assessment of your goals and health, health burdens, of environment, diet, and lifestyle type. 

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Plan creation + collaboration to implement changes step by step.

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Pacing: Plan provided step by step, to reduce overwhelm or anxiety. Your own pace.

 

Familiar recipes and changes right for you. 

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Discover more food options, variety, meals. Provide you with established recipes and recipe substitutions.

 

Decipher ingredient labels easily/quickly at the store.

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Chemical/environmental concerns answered.

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Fitness options and accountability.

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Meditation information.

 

Learn empowerment and success in nurturing your health.

 

 

Since I personally learned of my own food sensitivities 10 years ago, I have exhaustive experience in understanding the mental and physical adjustments associated with adopting a new diet, including gluten free diet, specific carbohydrate diet, and reducing my own symptoms due to Crohn's disease and IBS. I provide support and accountability. 

 

My goal is to make health coaching convenient, including offering appointments without a commute, and outside of work hours, evenings and Saturdays. We will be a team, as you learn techniques to meet your goals and feel your best.